RE-SET : Transitions Coaching
Thriving Through Transition: Unleash, Activate, and Up-Level into your next chapter in life! RE-SET is a transformative three-session journey designed to guide you through life’s pivotal transitions with clarity and confidence. In the Unleash session, you’ll tap into your body’s wisdom through Somatic Movement to release old patterns and open up to new possibilities. The Activate session will immerse you in powerful Breathwork to ignite your energy, focus, and inner strength. Finally, the Up-Level coaching session will empower you with personalized strategies to elevate your mindset and step boldly into your next chapter with purpose and passion.
These are 3 sessions over Zoom, guided by Josephina.
Session 1: UNLEASH is 2 hrs. (30 min Intake followed by 1.5 hr. Somatic Movement guided journey)
Session 2: ACTIVATE is 2 hrs. (30 min. ceremonial drop-in followed by 1 hr. of guided Breathwork and 30 min. integration)
Session 3: UP-LEVEL is 1.5 hrs. of Laser-Focused Coaching to help you define your core goals and desires, and craft a plan to achieve them
Thriving Through Transition: Unleash, Activate, and Up-Level into your next chapter in life! RE-SET is a transformative three-session journey designed to guide you through life’s pivotal transitions with clarity and confidence. In the Unleash session, you’ll tap into your body’s wisdom through Somatic Movement to release old patterns and open up to new possibilities. The Activate session will immerse you in powerful Breathwork to ignite your energy, focus, and inner strength. Finally, the Up-Level coaching session will empower you with personalized strategies to elevate your mindset and step boldly into your next chapter with purpose and passion.
These are 3 sessions over Zoom, guided by Josephina.
Session 1: UNLEASH is 2 hrs. (30 min Intake followed by 1.5 hr. Somatic Movement guided journey)
Session 2: ACTIVATE is 2 hrs. (30 min. ceremonial drop-in followed by 1 hr. of guided Breathwork and 30 min. integration)
Session 3: UP-LEVEL is 1.5 hrs. of Laser-Focused Coaching to help you define your core goals and desires, and craft a plan to achieve them
Thriving Through Transition: Unleash, Activate, and Up-Level into your next chapter in life! RE-SET is a transformative three-session journey designed to guide you through life’s pivotal transitions with clarity and confidence. In the Unleash session, you’ll tap into your body’s wisdom through Somatic Movement to release old patterns and open up to new possibilities. The Activate session will immerse you in powerful Breathwork to ignite your energy, focus, and inner strength. Finally, the Up-Level coaching session will empower you with personalized strategies to elevate your mindset and step boldly into your next chapter with purpose and passion.
These are 3 sessions over Zoom, guided by Josephina.
Session 1: UNLEASH is 2 hrs. (30 min Intake followed by 1.5 hr. Somatic Movement guided journey)
Session 2: ACTIVATE is 2 hrs. (30 min. ceremonial drop-in followed by 1 hr. of guided Breathwork and 30 min. integration)
Session 3: UP-LEVEL is 1.5 hrs. of Laser-Focused Coaching to help you define your core goals and desires, and craft a plan to achieve them
Upon receiving payment, an email with scheduling details will be provided. You can schedule the 3 sessions at your leisure.
Full package must be redeemed within 1 year of purchase; no refunds as sessions can be scheduled in order to redeem services within 1 year of purchase date.